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When I first started yoga, I never considered practicing on my own until a teacher introduced the concept one day in class. And what exactly would I do on the mat if I were left to my own devices?

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“If you’re scared of coming up into headstand,” she casually mentioned, “you can work on it at home.” Wait. How could I cook up a practice on my own that would compare with the sequences we did in class?

The Beginner’s Guide To Home <i>Yoga</i>

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Confused, I nored the seeds my teacher sprinkled. The bgest misconception people have about a home practice, according to San Francisco–based yoga teacher Jason Crandell, “is they think it should have the same degree of intensity and be as long as a regular class.” Not only is this thinking not true, he says, it can sabotage a person’s efforts to establish a home practice. “Sure, you could make restaurant-caliber food for every meal, but a piece of peanut butter toast now and then will also sustain you quite nicely.” In the spirit of creating a peanut-butter-toast practice of your very own, I’ve put together some guidelines to help you overcome the three bgest hurdles we all face: complacency (how to make yourself actually do it); fear (what to do once you commit to start); and busyness (how to find the time).“That consistency offers benefits that double and then double again.” Not bad for something you can do in your living room without spending a dime.

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A quick tour through the benefits of establishing a regular (meaning you do it more days than you don’t) home yoga practice should motivate you to get started: “Practicing on your own helps you learn to self-regulate and self-soothe,” Crandell says.

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