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When I first started yoga, I never considered practicing on my own until a teacher introduced the concept one day in class. And what exactly would I do on the mat if I were left to my own devices?

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“If you’re scared of coming up into headstand,” she casually mentioned, “you can work on it at home.” Wait. How could I cook up a practice on my own that would compare with the sequences we did in class?

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Confused, I nored the seeds my teacher sprinkled. The bgest misconception people have about a home practice, according to San Francisco–based yoga teacher Jason Crandell, “is they think it should have the same degree of intensity and be as long as a regular class.” Not only is this thinking not true, he says, it can sabotage a person’s efforts to establish a home practice. “Sure, you could make restaurant-caliber food for every meal, but a piece of peanut butter toast now and then will also sustain you quite nicely.” In the spirit of creating a peanut-butter-toast practice of your very own, I’ve put together some guidelines to help you overcome the three bgest hurdles we all face: complacency (how to make yourself actually do it); fear (what to do once you commit to start); and busyness (how to find the time).“It’s like driving your own car versus being chauffeured—when you’re driving, you have a greater responsibility to pay attention and to choose where you’re going and to respond to what happens as you travel along.” The more you practice, the better you’ll get at assessing how you feel, so when you first come to the mat, you can choose a practice that counterbalances whatever’s going on—mentally, physiy, and emotionally.

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A quick tour through the benefits of establishing a regular (meaning you do it more days than you don’t) home yoga practice should motivate you to get started: “Practicing on your own helps you learn to self-regulate and self-soothe,” Crandell says.

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