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Sitting in a chair for eht hours followed by treadmill running isn’t the proper way to prepare for lifting.
How to avoid back pain when driving -
Also, a lack of core muscle recruitment for the lift that you’re about to perform can cause lower back pain.
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Do a movement preparation session prior to squatting, which would include bodyweht squats, hip stretches to open up the hip and foam rolling before.Breathing also is very important for core recruitment.
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During the squat, push your knees out and push with your glutes on the way up.
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