Dating with back pain

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Sitting in a chair for eht hours followed by treadmill running isn’t the proper way to prepare for lifting.

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Also, a lack of core muscle recruitment for the lift that you’re about to perform can cause lower back pain.

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Do a movement preparation session prior to squatting, which would include bodyweht squats, hip stretches to open up the hip and foam rolling before.Breathing also is very important for core recruitment.

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During the squat, push your knees out and push with your glutes on the way up.

Dating with back pain:

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